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Health, Fitness & Nutrition
Healthier Cooking with an Air Fryer
with Lisa Fishman

Must be a member of SAGE or other Senior College.
Discover the ease and fun of cooking with an “air fryer” in this hands-on class designed for adults over 50! Learn how to create delicious, healthier versions of your favorite meals with less oil and less mess. We will cover air fryer basics, safety tips, and simple recipes for appetizers, main dishes, and even desserts. Enjoy tasting your creations and gain confidence to use your air fryer at home. Whether you are new to air friers or looking to expand your skills, this friendly, supportive class will help you make quick, tasty meals with ease. Join us and get inspired in the kitchen! Instructor: Lisa Fishman, Cooperative Extension Educator for many years and one of our very popular SAGE contributors.
Northern Light Home Care, Hospice & The House of Comfort

Membership in Senior College is not required.
Home Care- Our Home Health services at Northern Light are designed to help you stay at home when that is better for you. The focus is on recovery, quality of life, and independence so we can reduce emergency room visits and hospital re-admissions. Hospice- Northern Light Hospice services help those with terminal diagnosis stay in their home, surrounded by family and friends. Our hospice program provides compassionate end of life care and support wherever you call home. Our team works in partnership with patients and their families to coordinate a continuum of care based on patients’ unique needs and wishes. Aroostook House of Comfort- The Aroostook House of Comfort is an inpatient hospice and respite care facility owned by the Aroostook Hospice Foundation and staffed by Northern Light Home Care & Hospice, a Medicare-certified hospice provider in the area. Together we offer individuals and their families compassionate care, comfort, dignity, and support on their journey through hospice. Presenter: Dahna Plourde RN- Graduated from UMFK in fall of 2018 and have been with NLHH since September 2022. Hospice Outreach RN. Abbey Clair is the Executive Director for the Aroostook Hospice foundation, owner of the Aroostook House of Comfort. She is a Licensed Clinical Social Worker, graduating from the University of Maine at Presque Isle in 2011 with a Bachelor of Social Work and the University of Maine at Orono with a Master of Social Work in 2015. She has been with the Aroostook Hospice Foundation since September of 2022.