Class will be held at the Cooperative Extension Office, 57 Houlton Road, Presque Isle.  

This hands-on cooking class introduces students to the Instant Pot as a versatile, time-saving kitchen tool. Participants will learn how they work, explore its key settings and safety features, and gain confidence using the functions. The instructor will demonstrate simple, flavorful recipes for breakfast that will include protein. Emphasis is placed on safe operation, easy cleanup, and meal planning for busy or budget-friendly kitchens. Bring your own version of electric pressure cookers, if you wish. No prior experience needed—just bring curiosity and an appetite for learning. Instructor: Lisa Fishman, Cooperative Extension Educator for many years and one of our very popular SAGE contributors.  

This beginner-level, one-day class offers a gentle introduction to aromatherapy and basic massage techniques for personal wellness and self-care. Designed especially for women over 55, the class focuses on safe, mindful use of essential oils and simple massage techniques intended for home use-not professional practice. Participants will learn basic relaxation practices, self-massage, and introductory back and leg massage techniques, along with an overview of commonly used essential oils. The class is supportive, hands-on, and paced for comfort, making it ideal for those new to aromatherapy and massage who are curious about natural wellness and nurturing self-care.  Instructor: Rosie Otalora is a licensed Massage Therapist and Natural Product Creator. She is the heart behind Massage by Rosie O. Rosie now focuses her passion on creating natural wellness products that reflect her deep knowledge of body care and healing.