Must be a member of a Senior College:

This 4-week digital literacy course empowers learners to navigate today’s complex information landscape. In this class, we will learn to identify AI-generated content, recognize media bias, and evaluate the credibility of online sources. Through hands-on activities and real-world examples, we will develop critical thinking skills essential for consuming and sharing information responsibly in the digital age. Instructor: Assistant Professor of Cybersecurity and Computer Science, Seth Woodman.

Must be a member of SAGE or another Senior College.

Say goodbye to chapped lips and hello to nourishing self-care! In this fun, hands-on class designed for adults over 50, you will learn to create your own soothing, all-natural lip balm—perfect for combating winter’s drying effects. Using simple ingredients like beeswax, shea butter, and essential oils, we will explore recipes tailored to hydrate and protect delicate skin. You will leave with a tube of your own handmade balm, ready to share or keep! Whether you are crafty or a complete beginner, this class is a terrific way to learn a new skill, connect with others, and embrace healthy winter wellness. Instructor: Rosie Otalora is a licensed Massage Therapist and Natural Product Creator. She is the heart behind Massage by Rosie O. Rosie now focuses her passion on creating natural wellness products that reflect her deep knowledge of body care and healing.

Senior College membership is required.

Memoir writing is about honoring your life story.  It's about recording life's layers - of love, loss, history, time, dreams, experiences, favorites, failures, hopes, shenanigans, and more.  In this course, you will mostly be freewriting about your lived experiences, find your favorite stories, craft them purposefully, and perhaps share them in class.  There may be pages you choose not to share, but please remember, bad ideas often make great stories! The subject matter of your work is up to you. Take advantage of the way life has surprised you, perplexed you, held you captive, set you free, made you laugh. A composition notebook will be provided; please bring your favorite writing implement. Instructor: Pam Crawford is a retired educator and long-term SAGE instructor. Picture by Mark Casey, Unsplash.com

The first two days will be in the Alumni Room.  The second two days will be in the Allagash Room - just down the hall.

Must be a member of SAGE or another Senior College.

You are likely too young to remember when radio was king of the airwaves. Your folks and grand folks enjoyed spine tingling drama, uproarious comedy, news, sports, and so much more. Those programs are still with us, so join our journey on the golden age of radio.  Instructor: Gary Smith, a veteran actor and director, has taught OTR, Classic Television, and The Movies in past semesters. He has accumulated a vast collection of the above three genres and wants to share them with you.

Membership in SAGE or any Senior College is not required!

Join the Friends of Aroostook National Wildlife Refuge and other wildlife enthusiasts for a day of fun and exploration at the Refuge. Self-guided activities will include nature crafts, scavenger hunts, and various hikes. Scheduled events will include a tour of the weapons storage area and discover its role in American History. We are introducing our new Junior Ranger Badge that even adults might enjoy.  So, bring your forensic hat and see what you can discover.

Must be a member of SAGE or other Senior College.

Discover the ease and fun of cooking with an “air fryer” in this hands-on class designed for adults over 50! Learn how to create delicious, healthier versions of your favorite meals with less oil and less mess. We will cover air fryer basics, safety tips, and simple recipes for appetizers, main dishes, and even desserts. Enjoy tasting your creations and gain confidence to use your air fryer at home. Whether you are new to air friers or looking to expand your skills, this friendly, supportive class will help you make quick, tasty meals with ease. Join us and get inspired in the kitchen! Instructor: Lisa Fishman, Cooperative Extension Educator for many years and one of our very popular SAGE contributors.

Senior College membership is not required.

Come enjoy the fun and challenge of cribbage in this welcoming class for SAGE! Whether you’ve played for years or are brand new to the game, this class offers something for everyone. Learn the basics of scoring, pegging, and strategy, or sharpen your skills with friendly games and helpful tips. Even learn Cribbage for one player! Cribbage is a great way to keep your mind sharp while enjoying social time with others. We’ll provide a few boards, cards, and instruction—you bring your favorite board and cards, if you wish, and your enthusiasm! This class is perfect for making new friends, sharing laughs, and celebrating one of Maine’s favorite traditional games. Everyone is welcome! Instructor: Remillie Norsworthy is a retired high school Language teacher and lifelong Cribbage player.

Membership in Senior College is not required.

Home Care- Our Home Health services at Northern Light are designed to help you stay at home when that is better for you. The focus is on recovery, quality of life, and independence so we can reduce emergency room visits and hospital re-admissions. Hospice- Northern Light Hospice services help those with terminal diagnosis stay in their home, surrounded by family and friends. Our hospice program provides compassionate end of life care and support wherever you call home. Our team works in partnership with patients and their families to coordinate a continuum of care based on patients’ unique needs and wishes. Aroostook House of Comfort- The Aroostook House of Comfort is an inpatient hospice and respite care facility owned by the Aroostook Hospice Foundation and staffed by Northern Light Home Care & Hospice, a Medicare-certified hospice provider in the area. Together we offer individuals and their families compassionate care, comfort, dignity, and support on their journey through hospice. Presenter: Kristi St. Peter, OTR/L, BCG-Graduated from UNE, has been an Occupational Therapist for 30 years and has been with NL for 10 years. Dahna Plourde RN- Graduated from UMFK in fall of 2018 and have been with NLHH since September 2022. Hospice Outreach RN. Abbey Clair is the Executive Director for the Aroostook Hospice foundation, owner of the Aroostook House of Comfort. She is a Licensed Clinical Social Worker, graduating from the University of Maine at Presque Isle in 2011 with a Bachelor of Social Work and the University of Maine at Orono with a Master of Social Work in 2015. She has been with the Aroostook Hospice Foundation since September of 2022.